Women's Health and Fitness - Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.

One type of exercise that you should consider to do is weight training, also known as strength training or resistance training. Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while.

Weight training is an important element in fighting flab; maybe it is the most important. If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished. The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked, so you can still be burning fat while you are resting. But that is not the end of the story.

A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle. You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles.

When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an decrease in weight.

The additional benefits from weight training are:-

1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre.

2. Stronger muscles helps your body to be more steady and so helps to prevent falls.

3. It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week.

Finally when weight training make sure that you change your routine around so that the body can not get use to the routine. It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and therefore you will stop seeing any weight or body changes.

So have fun and start weight training to lose weight and tone your body.

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Better Eating - Easy As 1, 2, 3

I'm sure you have noticed that there are people out there who seem to be able to eat what they like, as often as they want, and never seem to put any great amount of weight on. These people have energy by the bag-load, rarely display any signs of sickness, and portray an image of confidence in everything they do. By the same token, there are many people who starve themselves at every given opportunity, have tried every diet from Atkins to South Beach, yet still manage to pile on the pounds. These people often suffer from frequent illness, almost non-existent levels of energy, and an inherent lack of self-esteem.

The roots of people's eating behaviour can often be attributed to their upbringing, and the system of eating taught to them by their parents and family members. Wasn't it often the case that you were told to finish all the food on your plate, as it was rude to leave those morsels, lovingly prepared over a hot stove? This way of thinking has caused many people to follow a path in their eating habits, which has a detrimental effect on the way their body handles food. We all know deep down that the portions served in many restaurants and cafe's are way too much, but we still do our level best to finish every last bit.

The only way out of this cycle is to re-train your body and mind in the way they handle hunger and satisfaction. There are 3 simple steps you can take to improve your eating habits forever; each will have its own benefits on your body, but when used together, they can form the system for substantial weight loss and increased levels of energy and self-esteem.

Step 1 - Eat when you're hungry

Your body is a finely tuned machine. It has benefited from many centuries of evolution in dealing with the functions and rigors of daily life. Your body will tell you when it needs fuel. Firstly, learn to recognise when your body is telling you to eat. Do not mistake this for other messages; sometimes, dehydration can cause a feeling of hunger, so take a glass of water whenever you feel those pangs, and wait half an hour. If you're still hungry after those 30 minutes have passed, then eat. This doesn't have to conform to your preconceptions of mealtime. If it happens in mid-afternoon, then satisfy that hunger. Even a small snack will often satisfy the craving.

Step 2 - Don't drink when eating

Drinking with meals has a confusing effect on the body. Alcohol, whilst containing many hundreds of calories in itself, also blurs your judgement. All of a sudden, those desserts look great, and you couldn't possibly go without one. No amount of regret will make up for those kinds of slip-ups. Only hard exercise will rid you of your guilt! If you feel thirsty at mealtimes, sip water. Don't fill up on liquids, as your hunger will return sooner than it should.

Step 3 - When you're full, stop!

Eat slower. As well as increasing the metabolic rate of your body, and its ability to digest food and burn as energy, this also allows the satisfaction messages from your stomach to reach your brain. Between mouthfuls, put your hands down to the sides of your plate. Don't be tempted to put any more food on your fork until you've slowly chewed and swallowed what you already have. Don't rush to finish what's on your plate; when you're full, you're body will have these pauses in eating to tell you when it is so. Whatever's left, feed to the trash can. It may seem like a waste, but you'll soon get used to preparing smaller meals. As a by-product of this slower eating, you'll gain an improved sense of taste, which will give you a better appreciation of food, and reduce your desire for fatty and salty meals. You may even find that some of your "favorite" foods, or guilty pleasures, begin to taste bad. You shouldn't feel sorrow at this. Your body is steering you to those foods which provide it with the most energy and wellness ingredients.

Try it today. In just a few weeks, you'll feel more energy, will see improvement in your complexion and body shape. All this will bring new levels of self-confidence your way. Good luck!

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На рынке недвижимости продолжается информационное шоу

Особое место в нём уделяется трактовке данных. Например, данных об изменении цены жилья в связи с колебаниями курса гривны к доллару. Укрепление национальной валюты может создать иллюзию роста. Так и случилось: на основании краткосрочных данных в некоторых сегментах рынка жилья вполне серьёзно стали звучать мнения о том, что наметилась тенденция роста.

В качестве аргумента мы слышим: уже несколько недель средняя цена предложения жилья на вторичном рынке Киева растёт. Попробуем разобраться, так ли это и на какой стадии сейчас рынок недвижимости Украины? Достиг ли он дна, и когда возобновится рост?

Проблема в том, что озвучиваемые данные зачастую основаны лишь на исследовании динамики цен предложения. Причём в стране отсутствует единая информационная база анализа таких данных, а система их сбора и обработки далеко не всегда внушает доверие. Учитывая эти нюансы, по­пробуем проанализировать показатели цен предложения, например, для Киева.

Вначале о последних тенденциях. Согласно аналитике Ассоциации специалистов по недвижимости (риелторов) Украины, роста не только нет, но даже напротив. Февраль по отношению к январю отмечен спадом средней цены предложения жилья в столице как в долларах (с 1918,6 до 1915 за кв. м), так и в гривнах (с 15 343 до 15 321 грн./кв. м). За этот период подорожание наблюдалось лишь в трёх районах города – Подольском, Деснянском и Соломенском (в пределах от $4 до $7 за кв. м). Так, что говорить о возобновившемся росте рынка как-то неуместно.

Поэтому, чтобы понять, а что же происходит на самом деле, нужно взглянуть на рынок жилья в ретроспективе – именно она лучше всего раскрывает динамику «дна рынка» и факторы его роста.

За последние 15 лет ценовое дно мы уже проходили, и не раз. В 1996-м ($287 за кв. м), в 2001-м ($281 за кв. м). В феврале 2010-го мы наблюдаем самый низкий за последние четыре с лишним года уровень цен предложения. В 1996-м и в 2001 году потенциальные покупатели не рассчитывали на кредиты, а покупали жильё «за накопленные».

Последующая эйфория доступного банковского кредитования больно ударила по перспективам каждой семьи, нуждающейся в улучшении жилищных условий. Абсолютный ценовой максимум на вторичном рынке столичного жилья был зафиксирован на рубеже 2007–2008 гг. ($3190 за кв. м). Чтобы заработать на скромную неновую «двушку» в 50 кв. м, рядовому киевлянину необходимо было бы откладывать среднемесячную киевскую зарплату в течение 30 лет или идти за кредитом.

Сегодня для покупки 2-х комнатной квартиры в Киеве обычному покупателю нужно откладывать кровные на протяжении почти 21 года. Однако остаётся открытым вопрос: кто же является покупателем такого жилья? Обедневший средний класс, которому удалось чудом не влезть в «доступные» кредиты? И сколько же у нас таких покупателей?

Мы на дне. Это однозначно. Но это не то дно, которое чаще всего ассоциируется с самой низкой ценой. Мы на дне платёжеспособного спроса. И из этой ситуации нельзя будет выйти за месяц-другой.

Поэтому не надо анализировать тенденции на рынке недвижимости с такой же периодичностью, как и тенденции фондового или валютного рынков. Тем более не надо делать выводов из краткосрочных периодов. Этот рынок более инертен и не может демонстрировать тенденции роста понедельно. А для того, чтобы понять его состояние, достаточно сделать лишь одно простое, но по-настоящему государственное дело – регулярно обнародовать статистику сделок на рынке недвижимости, которая фиксируется в соответствующих государственных реестрах.

Наталья Лебедь

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Diet Weight Plan - 5 Simple Tips to Boost It

Are you ready for your diet weight plan? Too often we are so excited about our new weight loss plan, we forget to make sure we are ready for it. When starting weight loss plan it is helpful to know some simple tips to make your plan more effective.

#1 Make your goal realistic.

The fastest way to lose your motivation is to set up unrealistic weight loss goals. It's like setting yourself for failure right from the start. If you set up your goal too high you end up frustrated and disappointed even, if you make significant progress in your weight loss. Be realistic, you can always adjust it later.

#2 Prepare yourself for your diet weight plan.

It's crucial to set up your mind for doing your daily routines as something natural rather than forcing it. Allow enough time to fit all the necessary elements of your diet plan without over cramping it, so they don't create frustration. Very important is also to clean your house from all the tempting junk food. You don't want them to stand in your way to accomplishing your weight loss goal.

#3 Make sure to start everyday with healthy breakfast to make your diet weight plan work to your benefits.

This is the most important meal that you should never miss. By skipping breakfast you program your brain to think that you have to start accumulate fat to protect body from starvation. This is against what you want to accomplish.

#4 Choose exercise that works for you and to make your diet weight plan more effective.

There is no way to skip this part, but exercise does not have to be a chore. You can choose from many available options, the most important fact is to choose the one you like and are willing to do.

#5 Sleep is important part of your successful diet weight plan.

An adult need approximately 7-8 hours of sleep a day. This will help to keep your body system in perfect working order, which is crucial to the success of your weight loss plan.

By following these 5 simple tips, you will protect yourself from unnecessary frustration and better prepare to succeed in your weight loss goal. Be consistent and make them part of your lifestyle.

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How To Keep The Weight Off

"Look at you."

"You look absolutely amazing."

"How did you finally lose the weight?"

If any of this sounds familiar, you have at some point in life achieved your weight loss goal. The days of calorie counting, exercising, and venturing into unchartered territory every morning as you stand on the great equalizer - your bathroom scale, have finally paid off. You're perfect and you deserve to be praised for this tremendous accomplishment. But the true test has just begun.

Thousands of us lose weight each and every year. The downside to this is that many of us gain the weight back after less than a year.

And thus the vicious yo-yo is born. The yo-yo dieter is easy to spot. They are the ones who are a different size every time you see them. There sizes range from tiny, 5lbs. heavier, really gaining weight to the ultimate insult, "She's huge!".

Your closet consist of about four different dress sizes. To your absolute horror, you probably can't fit any of them.

You and only you can bring this cycle to an end. The first step is realizing that dieting is an absolute no-no! Changing your lifestyle by modifying your behavior is key.

As humans, we are instinctively creatures of habit. We usually have a difficult time adapting to change. Nevertheless, it can be done.

Start Simple

Meal planning is an excellent first line of defense. Abandon the fast food restaurants and start doing a little grocery shopping. Purchase fresh fruit, vegetable and low calorie, low fat snacks. When purchasing meats keep in mind that fresh is best. If the meat can be eaten without cooking, you don't need it. Luncheon meats are generally higher in sodium and other harmful additives to help preserve the meat's shelf-life.

Meal Preparation

Through out the deep fryer! Baking, broiling or boiling cuts calories, fat and cholesterol. Once you've made the appropriate food selections make sure your preparation is on the same sheet of music.

Make Exercising Fun

Make exercise a family affair. Take brisk walks in the morning after dropping the kids off at school or an evening stroll with the hubby and kids before or after dinner. Aerobic tapes and DVDs are great. But who wants to jump around in a house all alone? Even working in the yard can be a great source of exercise. Just remember - some sort of physical activity for at least 30 minutes 3 to 4 times a week can do wonders.

Hydration

Get back to the basics! Drinking plenty of water is one of the best gifts you can give yourself. Water is a great way of flushing toxins from the body. Most of us cringe at the thought of drinking 6 to 8 - eight ounce glasses daily. Once I realized that an eight ounce glass was the same size as a standard white styrofoam paper cup I was hooked for life. Avoiding sodas and other beverages which are loaded with empty calories can be replaced easily with a refreshing glass of water.

Take A Break

One of the worst mistakes is never moving past your mistake. Okay, you've been doing great and one day out of nowhere you find yourself wrist deep in one of the biggest burgers you've tasted in a long time. After devouring it, you're riddled with guilt and decide to just give up. Wait just one minute! You've come to far. Get back up and forge ahead. We learn from our mistakes, right? Why should this be any different. I suggest having an off day. Choose one day out of the week to have a reward meal. Now, don't go over board. However, one of your favorite meals is a good way of keeping things exciting and not completely throwing your body into healthy eating SHOCK!

Living The Life

Once you've started eating and living healthier the weight will begin to disappear. Again, there will be a multitude of compliments. Who knows. You may even turn a few heads! Now ask yourself this, was losing the weight really that difficult? The answer is no. So, keep it up. Resorting back to the old you will transform you into the "old you". Isn't that the person you intentionally left behind?

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Промсвязьбанк — разновидности кредитов

АКБ Промсвязьбанк — это один из крупнейших российских банков, входящий в ТОП-10 основных банковских учреждений РФ. На банковском рынке кредитная организация предлагает следующие типы займов:

Потребительский ссуду — ссужаемый АКБ Промсвязьбанком физическим и юридическим лицам в целях покупки вещей с задержкой уплаты за купленные товары и услуги, с будущим возмещением взятых в долг денежных средств и процентной ставки по заемных средствам.

Банковские кредитные карты — современная разновидность наличного кредита, дают возможность получать различные услуги и товары без необходимости посещать в АКБ Промсвязьбанк с кредитным лимитом с будущим покрытием полученных денежных средств банковскому учреждению.

Основными предназначениями кредиток являются снятие денежных средств в терминалах или отделениях банковского учреждения, а также отзывы о банках в терминалах партнерских банках. Кроме того кредитки Промсвязьбанка дают возможность делать безналичные переводы денег, а также производить покупки различных услуг. Заявка На Кредит.

В АКБ «Промсвязьбанк» хорошо представлено ипотечные программы. Программа ипотеки предоставляет возможность купить недвижимость без использования личных денежных средств, за счет ресурсов банковского учреждения, с позднейшим компенсацией использованных заемных средств под незначительную ставку. В залогом может предоставляться приобретаемый объект недвижимости. В тоже время, предмет залога страхуется от разрушения, также подлежит страхованию состояние здоровья получившего ипотеку.