How to Lose Tummy Fat - 3 Steps to Shed the Pounds Now!

The number of people who fail when trying to lose tummy fat is primarily determined by one thing: the fact that they do not eat properly. No matter who much you sweat at the gym, you will not see good results with losing body fat unless you are feeding it what it needs. 75% of your weight loss depends on a healthy diet and eating the right combinations of foods. Below are a few steps that can get your started in getting rid of the weight that is wrapped around your midsection.

It's Not a Diet!

First you need to set up a dieting and exercise plan for yourself. Though it is called a dieting plan, you must understand that you are not actually putting yourself on a diet. You are really making changes that you will continue throughout the rest of your life. Lifestyle changes are what is needed to lose tummy fat and keep it off. The miracle diets that promise to lose you 10 or more in one week are simply not true, especially not for a healthy, long term loss.

Meeting your Body's Needs

Back to the point of setting up a diet plan, you need to make sure it will properly meet your nutritional needs. No single eating plan is good for everyone. You need one that will be tailored to your weight, height, and activity level. The amount of calories you must consume each day will depend on your basal metabolic rate, or BMR. This is the number of calories that you body needs to function daily. It will need to be combined with the amount of weight you want to lose as well as how often you plan to exercise.

Understand What to Eat

After you have determined how you will be eating, the next step is to consider what to eat. You need a kitchen stocked full of healthy foods, as well as meal plans so that you will know what to eat. Combining certain foods will help to boost your metabolism and help things be properly digested. For example, eating protein at each meal will keep your metabolic rate up so that you will burn the most calories you can, even when resting. Eating protein with carbohydrates will further slow down the process that the foods take to go through your digestive system. This avoids insulin spikes and keeps you feeling satisfied longer.

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