Foods That Lower Blood Pressure - 3 D... | Excellent Tips ...

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Everybody starting from children to old age population is fond of eating. How many of us can control over eating habits? Hardly any. We like French fries, pizzas, canned food but guess the content of sodium! Our daily requirement of sodium is 1500mg, less than a teaspoon. But two slices of pizza exceed our daily requirement. What happens next? Sodium imbalance, kidney failure, water retention, weight gain, edema, loss of potassium which all are reasons for hypertension.

A lot of remedies have been tested, only a few have proven to be efficient. Sometimes, minerals are mentioned as a way of curing or at least controlling blood pressure. Especially potassium, calcium and magnesium are often said to be helpful while sodium must be avoided.

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In order to reduce your blood pressure, you need to restrict the salt you take in to a minimum. Some of the best foods that contain very little amounts of sodium are potatoes and brown rice. Both of these foods also have many other benefits to keep you healthy. Apart from having these in your meals frequently, you can also reduce the use of salt by adding more herbs to the dishes you consume. Fresh thyme, oregano and rosemary are rich in antioxidants and protect the heart. Plus, they give the food truly amazing aromas and flavors.

Best and Easiest Ways to Achieve Ideal Blood Pressure

Ideal blood pressure is a highly sought after entity for a healthy heart. Medics describe a blood pressure of 120/80 or slightly lower as a healthy blood pressure. Readings above this level are thought to increase the risk of heart complaints such as heart attack, and stroke.

Read also normal blood pressure in women